Bring Clarity to 2026

A new year has a way of inviting both hope and pressure. As 2026 begins, you may be feeling the urge to set big goals but simultaneously feel discouraged about previous failures. However, instead of doing more, you can be doing better - so let's discuss how we can wrangle chaos into clarity for the new year.

1. Start with Reflection. Before launching into a resolution, think about what values you have and what your priorities are. What drained your energy over the past year? Where have you grown? What has worked for you well? Meaning develops from personal reflection. In other words, look past to move forward.

2. Shift from Outcomes to Intentions. Instead of asking what you want to achieve, ask yourself how you want to achieve your goal. How do you want to feel this year, and what goals align with the behaviors that help you feel that way? Knowing your intention keeps you from chasing metrics that look good on paper but leave you uninspired.

3. Choose Fewer Goals. More isn't better. In fact, it's probably worse. Choose goals that work together and compliment each other in an area that is impactful. (If you don't know this area, try completing a Wheel of Life exercise. Most coaches can guide you through the domains). Goals that reinforce each other can help build momentum instead of leaving you scattered.

4. Break Goals Down. In order to achieve anything, it helps to break it down into small steps. The number of steps depends on the size of the goals and your personal need for fidelity. A little planning up front will save a lot of frustration months ahead. (I'm looking at you, ADHD friends!)

5. Leave Room for Flexibility. Life is going to change. Build in frequent checkpoints to assess, adjust, and recommit yourself without self-judgement. Growth is rarely linear.

As 2026 unfolds, your goals shouldn't be stressful. They should serve you, guide you, and inspire you. When set with clarity, compassion, and intention, goals can help you move through the year with purpose and steadiness.